Saturday, January 19, 2013

Testimonial Time

As most of you already know, I recently graduated from the Institute of Integrative Nutrition as a Certified Holistic Health Coach, where I learned about Primary and Secondary food along, with a plethora of different dietary theories. Halfway through my schooling I acquired my very first client, who was more than willing to trust in me to help her on the path to a healthier, happier life. Not only did I teach her about new foods and introduced her to different lifestyle changes, but she also taught me how I wanted to conduct my business as a professional health coach. That's the best part of my new venture. I learn from others while they are learning from me. With that said, I wanted to share with you the amazing story and transformation of my awesome, first client, Carla Morris. Here's her testimonial in her own words, along with a before and after picture (she was already 20 pounds down in her before, but check out that definition in her after!):

My name is Carla Morris and I would like to share my experience with you. For the last 10 years I had put my health,weight and well being on the back burner which I think many of us have been known to do! I made the decision a year ago that enough was enough...I was tired of feeling bad! I struggled not only with weight but also with anxiety and self worth issues. I began my journey alone in March of 2012...I started with a simple weight loss goal of 25 lbs. I began exercising and eating right and I had success but I still felt something was missing...that was where Tara came in!

It all started out simply enough with her taking my health history and offering me her services. I never could have imagined how at that point my life would change!Through her program I not only learned how to feed my body but also my mind. She gave me the tools and I used them!Whether it was new foods and recipes,exercise tips,meditation or just some good laughs I learned so much about myself and what me and my body were capable of if I just chose to do what I needed to do to live a healthy, balanced life!

So here I am 6 months later and let me tell you the changes in my life are overwhelming! Not only did I reach my original weight loss goal, I surpassed it by almost 25 pounds! I have lost a total of 50 pounds and kept it off! This was done strictly through healthy eating and exercise. I have total confidence in the food choices i more second guessing what my body needs to be healthy. I am also happy to report that my anxiety is all but gone...I believe that through personal growth and confidence building I was able to overcome this. I have grown in so many ways and I have Tara to thank!It is hard work and determination that will get you through this program..never give up and watch your body and mind change. Be open to trying new things and see how she will guide you to being a happier ,healthier you!

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